It’s normal to feel grief and sadness if a much loved pet dies. The love for our pets can be bigger than our human family, especially if that pet has been with you during some tough times. PetCloud shows you healthy ways to cope.
The loss can feel overwhelming and trigger all sorts of painful and difficult feelings. While some people may not understand the tough time your pet may have been there for you through, don’t ever feel ashamed or embarrassed about grieving for a pet.
Here are some suggestions for healthy ways to get through it:
Create a tennis ball memorial. Preparing a tennis ball memorial in your local dog park, sharing the fun and love you shared with your pet can help you.
Photo by Car Jan Lip
Planting a tree in your yard in memory of your pet is another great way to help their memory live on.
Try Pet Sitting. This way you are helping other people and their pets without feeling like you are replacing yours. PetCloud has a few Pet Sitters who became a Pet Sitter for this very reason, so you aren’t alone. www.petcloud.com.au/signup
Volunteer at an animal rescue Shelter. Your local RSPCA is always looking for helping hands. You might even learn a new interesting job skill in an area you didn’t expect.
Take a day off work. In Australia, all employees are entitled to bereavement leave for human family members. Unfortunately this doesn’t cover pets in employment legislation. However, a possibility might be applying for an annual leave day and sharing with your manager the reason why. Some people may find work a good distraction on the other hand. Everyone is different.
Ask a friend to go for a walk with you and talk it through. Exercise will help boost your mood and may help bring a new perspective. Many people find the sea breeze and ocean at the beach mood-boosting.
Look after yourself. The stress of losing a pet can quickly drain your energy. Spend time face to face with people who care about you, eat a healthy diet, get plenty of sleep, and exercise regularly to release endorphins and help boost your mood.
Don’t let other pets become distressed by your sadness. Other pets can also experience loss when a pet dies, or become distressed sensing or healing your sadness. Maintaining their daily routines and increasing exercise and play times, will help to elevate both you and your pet’s mood.
Seek professional help if you need it. If your grief doesn’t go away and interferes with your ability to sleep, eat and exercise, go see a doctor who may assess you for depression and recommend counselling, or medication.